Recovering from micro-fracture surgery :(

Sweet run...glad you got out in the dirt to play!

ha! what a day, whenever I'm feeling gross is when I run into everyone at the store - any store! Hair done and make up on? No one in sight! :)

Nice job on the trail, wish I could have run the back of the line with you! I need to get healed fast! I'm missing out on all the best running days. Oh, and love the pic!!

Ha ha...you don't look at all out of breath in the picture. I don't dare put any pictures of me running on the blog because I always look like I'm dying! Good run...glad you had fun!

LOVE the picture!!! GREAT trail and running with the boys. I'm gonna have to check out that Anne's trail although I might be hiking more than running! Hehe!

You should go to Costco and hug everyone the way you are...I think it is very glamorous! :)

smelling good and looking cute in costco is one of my top priorities in life...

sounds like you had a great run with a great group. excellent start to the new year. happy 2012!

Hey Flat Iron Mesa Park is my territory! Does your Mom live over here? Just ran some of my run there yesterday.

you know you won't see anybody when you're smelling good and looking cute. that's just how it goes.

nice run with a great group!

Thanks for the update on your health. It looks like you have as much snow as we do in IF. What's up with that. My son said that it snowed 14 inches over night....... Lake effect snow! Great run!

Awesome pic! So happy:)

Ya! Trail runner natural. If you think your the caboose - I would be like a train car that got left behind...

Sounds like a great group run! Nice pic too, plenty cute enough to go into Costco ... but you might want to keep some kind of smelling spray in your glove box! :)

Stacie, Flat Iron is in between my house and my moms. She had never been there before, but I run around there sometimes. We should meet for a run!

JG, that is a great idea since I always seem to be wearing stinky running clothes! ha!

That was such a fun morning. So glad to meet you and let's run again. I am serious. :)

Nice work :)

nice pace too!

Send me your email address to dschwalm@yahoo.com. I will email you a couple of schedules that will help you stay on track.

As for eating, I think once you start running consistently you will get hungry enough that you will eat. I found after my most recent marathon my appetite really went down when I stopped running so much.

Sorry...I'm no help with this one :-( When you need encouragment...Let me know, that's my specialty!

You need to eat more Dunford donuts.

i agree with Scott. there appears to be a strong correlation between the consumption of donuts and an abundance of energy for quality running. better put Dunford donuts on your list. :-)

Man, you guys are great help! That fellow blogger...... OREO.... I think that must be good training food. Slowjoe or should I say Fastjoe told me that he runs consistent miles during the week and is good about throwing a good long hard tempo run in every week or two. His speed speaks for itself! With the diet, I think I will make another smart comment here....... Vanilla wafers treat me quite well. Mix in a Vanilla Coke and you should be good to go. Lose the Diet Pepsi...that will kill ya.

Thanks for all your funniness! I am unfortunately on a donut diet! Cutting out processed foods and white flour.... I have got back down to 108.5! I am almost back to my regular running weight.

I guess I need to head over to the high school track and run repeats once a week. I have a hill I can run repeats on that is in my neighborhood. I just wish I had more energy! I am just so tired all of the time. :(

Trying to lose weight and run well is near impossible for me. I always have to choose what I want more, to be a few pounds lighter, or run the way I want to. I usually choose to run. You just need to remember that you run because you love it :)

You need to do a fartlek workout. It would fit your spontaenous character better than a track workout. You just run how you feel and throw in surges of varying lenghts and speeds every now and then.

I've been doing these for a few weeks now. I do a mid-length run, like 10-12 miles, and start the fartlek in the second half, when I'm already somewhat tired. I don't set any goals of how many or what lengths. I just think, "hmm, I need to throw in a couple short surges now". About the only rules I have is that I try to surge on hills.

Where's Burt when we need a goodplease keep your language cleanjoke? My advice is to give up the diet pepsi, it's carbonated poison.

Amy I stopped drinking carbonation about 7 years ago. Haven't looked back ( I was severely addicted to Dr. Pepper) It hampers with lung function and a host of other things.

You could always hit up my sports nutritionist. She can plan healthy meals for you while also keeping your weight where you want it? It's not expensive either.

Lily, Kym needs your help getting off Dr. Pepper. I swear that stuff is like crack.

HA HA! It really is. So pitiful.

If you want to run slower at Boston, I will chat with ya the whole run lol. :) I am on a mission to recovery, DH has some great info, I'd check his stuff.

I have done extensive research on the side effects of soda (and quit for years myself) and it is all bogus. If you like it, drink it! As long as it is diet so you do not have to worry about the calories....no worries! Just make sure to drink some good stuff too (like plenty of water!)

I think you are doing great, no worries! I am not an expert, but I think you have to find what works for you and what you like...it is just different for everyone.

Teena does have a really good Boston hill workout for the treadmill, if you can tolerate a treadmill run.

Helpful, huh? You could run with me. ;o) I will come over there, although sometimes I think your air looks yuckier from my side of the valley. What does our air look like from your side?

Now, go drink a diet Pepsi, have a small donut, and smile. Life is to freakin' short to stress over every little calorie. You look fabulous, you can run faster and farther than most, you are healthy and injury free finally, so ENJOY LIFE. ;o)

I like Kelli's answer, but DH is very smart. So confusing.

I agree with Kelli. Life is too short. Enjoy some sweets once in awhile and have some fun! Oh and drink up!!

So what you're saying is that you are roughly the size of my right leg. :)

Amen to what Kelli said. My general eating/diet advice is "Try to eat more good stuff and less bad stuff". Extremes to either side are usually very hard to maintain, and are no fun! :)

As a side note, one easy change I made was to switch to Almond milk. Less calories, less fat, no cholesterol, and MORE calcium. Tastes fine (the chocolate is really good), I've never been huge milk 'drinker' anyway, but I use it for everything I would milk - cereal, cooking, hot chocolate and the like.

Vanilla almond milk is delicious. ;o)

I do like the vanilla almond milk, but I eat a lot of almonds almost every day.

I love milk. It is my treat at night when I have a nice hot mug of it before bed!

I've been eating more. I just have read about racing weight and how it is better to be lean so that you can run faster...but, when you aren't eating a whole lot, you don't have any energy to run! go figure!

I've heard estimates of 1-2 seconds/mile faster for every pound lost. Obviously there is a limit to how far that will work as there is such a thing as 'too skinny'. And, like you say, if you don't eat enough your energy is lower and you won't run well.

Buck up camper, you'll be just fine. A couple of weeks ago I ran 16 miles and thought I was going to die. Five days later a ran a much harder 14 miler and it felt like nothing. Sometimes it just isn't there.

And I honestly believe that the inversion makes running SO much harder.

GOOD! I was wondering what the heck is going on...I hope it is just the inversion. I just feel like crap! I wish I could get myself together!!

Please don't puke in the hot tub.

If it made me feel better...I wouldn't care! I hate feeling sick!

Being sick sucks, especially on the run! (Although I would expect it is better than having the runs on a run). :

Way to stick with it and knock out a solid run regardless. Nice to have a hot tub to go to for sure!

Great new profile pic! :)

Oh...I did have the runs on the run! It was just a bad day altogether! I know...TMI!!! ha! I can't help it!

Just relax Steam...you are a runner and you love it... there are highs and lows, but what you are doing is rare and awesome!

pretty awesome run there Steam8!

Just relax and enjoy it. Boston is to be enjoyed! Your body and the crowds will totally carry you through the 26.2 and you will love every minute of it. Plus, you were sick! Those are the worst days. Last time I was sick on a run and threw up on the side of the road I called my hubby to come get me! You at least stuck it out!!

Great job Steam pushing thru when not feeling good. That is a big run coming off your injury! You'll get there, keep up the great work!

You'll definitely get back there by Boston. Keep up the great training.

Runs on the run? Oh yeah, if you pulled off 15 miles with that you'll be just fine for 26.2! ;)

Wow, way to get right back at it. I failed today. You are my hero.

You just dig deep! Glad your feeling better. Snow? What's that? We have nothing on the ground.

Love, love, love the Cheesecake Factory! Adams Peanutbutter of Godiva Chocolate are my favorites (and the burgers).

I love cheese cake factor too!! I hope you let yourself have a well earned treat!!!

Did you have any cheesecake at the cheesecake?

Mmmm... Cheesecake. I usually get cheesecake for dinner when I go there, that's where I want to spend my calories anyway :) Nice running today, selling a house can be so stressful, I hate having to keep my house immaculate all the time just in case that call comes! Where are you moving to? Oh, and don't forget about race day magic. I always feel like there is no way I can run 26.2 miles at my mp during training runs!

nice miles Steam!

I have the same thoughts about MP, or any other race pace. Race day magic and magic shoes are my friend.

Raincheck on that cheesecake I hope. Good running, your form and speed will come back. It better, because I am counting on mine coming back lol

Hey, 7.5 at marathon pace is no easy day. Only a taper can really make it feel easy, I think.

Pizza is carbs!

Good job going out even after you had to run home and turbo clean! Nice job!

Sorry, after I read the last part of your blog about cheesecake I seemed to forget everything else you had said...I think I should say "good run" :-)

WOW!!! GREAT MP run after a speedy house cleaning. You're AWESOME!!! :)

Those miles were at a great pace! It is amazing how we do somewhat of a challenging workout and realize we do a marathon at a much faster pace. Isn't that crazy?

Crazy day... Your post made me laugh.

Hill repeats!!!! Love em....

Yowza... have you learned the Evasive SideKick - yet?

Nice! Watch out for Steam. She will kickbox you until you wish you were running hills!

hi-yah!

Love me some hill repeats!

Hurt so good? now you are turning into a CrAzY person!!!

My oh my what big man calves... I think we need a picture of these calves. My bet is they look GRRrreaat!!! Also, I would'a loved to see the backhanded smack - you could'a blamed the adrenaline.

"All the better to give you a roundhouse to the face with!" :)

I have about the most non-running body type known to man, just don't worry about what other people say and do what you love. I know it still stings sometimes, but who cares, you're the one out there getting it done!

Um yeah, after running behind you on our group run last week I say screw em all... they're just jealous of your nice calves.

clearly she's jealous because you have some muscle/strength AND beauty.

lol! love the image of you smacking her! WHAP!!

Thanks all...I think the back-handed smack just might do the trick. It worked well in slow motion in my mind! ha!

Josh...so glad that you enjoyed running behind one of the guys, I mean me and my man calves! ha! I'm pretty sure I was the one running behind you most of the run, you must have thought that I was Matt! :)

Lol!! Seriously people, think before you talk! Looking at the pics on the side of your blog your calves look amazing, you have nothing to worry about. But at least her comment made for a good run, I run faster when I'm mad!!!

Grrr, I get comments like that too... Don't really know how to take them. My guess is that lady is DANG jealous. Really? Come on! She needs to focus on the class.

smack! whack! boink!

i would take your calves any day. you are super fit and trim and you certainly don't have man legs.

Two traveling monks reached a town where there was a young woman waiting to step out of her sedan chair. The rains had made deep puddles and she couldn’t step across without spoiling her silken robes. She stood there, looking very cross and impatient. She was scolding her attendants. They had nowhere to place the packages they held for her, so they couldn’t help her across the puddle.

The younger monk noticed the woman, said nothing, and walked by. The older monk quickly picked her up and put her on his back, transported her across the water, and put her down on the other side. She didn’t thank the older monk, she just shoved him out of the way and departed.

As they continued on their way, the young monk was brooding and preoccupied. After several hours, unable to hold his silence, he spoke out. “That woman back there was very selfish and rude, but you picked her up on your back and carried her! Then she didn’t even thank you!”

“I set the woman down hours ago,” the older monk replied.

“Why are you still carrying her?”

One of my favorite little stories...:-)

Thanks derhammer! That is a good story!!

@derhammer, great story, I hadn't heard that one before.

@steam8 - nice picture you added! In the words of Mr. Monk, "something isn't right here."

At least you don't have overdeveloped knee muscles like Allie!

Buff = men, toned/skinny = women. Everyone should know that! I would be offended too...although I don't think you should worry about it for 1) you have very nice skinny and toned legs! and 2) you could crush them running any day.

Your legs look great Amy. Dust it off and smile! :)

I admit it, you are funny.

ha ha ha ha ... that was pretty funny, I am pretty sure if that is what your legs looked like she might have said something like, "wow, how do you get your legs so fuzzy?"

But your hubby has such nice petite calves and thin ankles :-) What's up with that...?

Hahaha!!! You are TOO FUNNY!!!! :) :) :)

K, I actually covet men's calves...they are toned and defined and lean!!! Mine are short and stubby and gigantic. I would love it if someone said my calves look like some of my guy running buddies (sans the fuzzy hair which I don't have...thus my tag name SMOOTH, hehe)! :)

Anyhooo,I have seen your legs and calves!!! YOU HAVE very very lean and skinny, tone and sexy calves!!!

I was bust'n up fo'shizzle.. How long since you've shaved?

Try hose. That's what I do.

At the risk of sounding creepy and weird, (but I am a man and I make no apology for it), I think your legs look pretty danged good.

If they take attention off me and put it on you at Boston, I am all for them ;)

OH! and I am immature too!

Man.... your husbands slippers are butt ugly.....wait....all depends on who's butt your looking at.

Great run. Sorry to here about your niece's son. Poor little guy. Hope all goes well with the surgery.

Ooo...14+ that's good. I too hope the surgery goes well!

I love when a long run feels good!! Good luck to your niece!

awesome job working through your injury -

Hey, super running this week! You should feel great about your progress. Keep it up and may the running gods smile upon you.

Super Day in the Canyon...happy for you!

AWESOME workouts this week Steam! You are doing a rockin' job at all this crazy running crap - back to normal miles, gotta love it!! Oh, and I love the man calves :) but, I must say...I have seen your calves in person and in no way would I ever think you have beefy man calves. Those people are delusional.

Great week! I am very happy for you, that has to feel good!

So happy that things are starting to come together.

YES! Mice job! Things will only keep getting better for you :)

great job this week. you're back! :)

Way to juggle the business and work through the injury...glad to hear you're back up there...Now don't over do it! :-)

Nice going lately! Keep that leg hair growing as long as your good running streak is alive.

Good idea Joe, no better way to hide those bulging calf muscles :)

I have found many of my pains are helped with a hard foam roller. It hurts like heck but the results are generally good.

Have a great day!

Is the IT-band pain by your knee or your hip? I hope this doesn't put you out of commission for too long!

Are you sure this isn't another kickboxing injury? Have you tried the "stick" or a foam roller?

I HATE ITB issues!! Battled them for my first 3 marathons. Use a foam roller, massage - ice doesn't help much. STRETCH like a mad woman too. If it doesn't go away, go get a cortizone shot - seriously the only thing that saved me.

I too swear by my foam roller. I always felt my ITB in my hip, I religiously roll my IT bands with the foam roller and it has fixed my hip issues!! Good luck, I hope it feels better soon.

awww Steam - ITB issues - sorry. i've had them as well and know they can be managed as long as you're diligent about keeping up on the stretches, roller etc. i hope you're doing better today!

If I tried to get irritated about a dirty house, my wife would just make me clean it!

Hope the running went ok, and your leg is feeling better.

The foam roller does hurt like heck...but, my leg is feeling better!!! yeehooo!

I get a lot of good out of the roller. I had ITB issues for quite a while, I would just run less (and slower) until they went away and eventually they went away for good. I think after awhile our tendons and ligaments just adapt.

Hope the IT issues goes away! I've not had that issue but I have had a glute-Ham problem. I'm using a tennis ball to roll it out. I think it's probably the same theroy as the foam roller on your IT band. It hurts like heck on the glute-ham but it's about illiminated the problem...So I say roll away, I bet that fixes the problem!

Wow that's a lot of exercise!! Good Job!

Crazy, busy day for you! Hope the IT band settles down. Ouch! Looking at your pictures I have to ask a question... Do you always have that great smile? Keep it up!

Just read about your IT band issues. So sorry! :( :( :(

Looks like you are getting it under control though. :)

I also love the foam roller! Just fyi, a lot of people who get ITB pain get it because their femur is internally rotated too long. In other words, their is an imbalance with their hip rotators (the muscles that internally rotate the hip are stronger than the ones responsible to externally rotate it). Strengthening your glutes can help with this big time! And who doesn't like a tighter butt? Another thing you can check is the strength of your main hip abductor muscle and see if that is where it needs to be. Do this by standing in front of the mirror, standing on one foot (the foot that corresponds to your knee pain) and checking whether your hip drops or stays in line with the other hip. You have to do this naturally and not try intentionally to make them level. If the hip drops then doing hip abduction exercises could help a ton. :)

Sorry for the long comment, but it could help. :)

Just to clarify, you are looking at the hip that corresponds to the leg that is lifted up. (Not the one that corresponds to your painful knee.) :)

All you need is a good Roll.. With that being said.. Nice miles.

Thanks for all the tips. I will be rolling.

Teena..my PT did tell me I needed to work on my core and had me do the test to see if my hips were strong and they aren't. I have been doing the workout that he told me to do. I guess I just need to be more faithful in doing them like I should. Tight butt??? What is that! ha!

Its gotta be below 35 for more than shorts- its in the manual :) Nice miles! Hows the IT and knees doing?

That's great weather and great mileage!

Don't you just love it. It has been raining in Idaho all week and the roads are clear!

Glad you got out before the winter hit in more earnest...big miles

It's been crazy winter weather!

NICE miles!!! :) Still rolling and stretching that ITB, right?

You are the normal one. People who don't like to run can't understand those who do. Great job on the run today!

Normal? Have you seen this woman's calves?! hahahaha! Seriously, that is an awesome recovery milestone! Keep an eye on that lump, if it gets any bigger the doc can probably drain it. I have a friend that had a cyst like that a couple months ago and he was back to regular activity in just a day or two. Your hubby can probably bring home a syringe and do it in the kitchen for you :)

great run!

Give your hubby a big hug and go out for a 15 miler. I would watch it carefully though! Nice run..

Nice run :) Hey enjoy not being normal, personally that is part of the joy of running!

Hey...you are normal, we were made to run! Not running enough will make you old and crabby :-)

Nice fast run by-the-way!

Wow! Great workout!! My husband doesn't get my "die hard" running either, it's ok because it keeps me sane :)

That sounds exactly like what I've had, and it is MISERABLE!!! Hopefully yours won't linger like mine has, but I think mine is lasting forever because of pregnancy. Hey, I went to Hillcrest too! Class of '99 :)

Nice work getting out - even after getting ready! THAT is hard-core. I would've just bagged it at that point, or done it later. I tell ya, I'm impressed!! Hope you had a good time with old friends.

MmmmmMm Mexican. Thanks, now I am hungry.

Yeahh - JELLOSAUCE.. Nothing betta. Nice workOUT

hahah thanks for the quick laugh. you crack me up!

If I could run 16 miles I'd totally be there!! Sorry you're still feeling sick, hope you get better soon!

I would love to run with you, but as sad as it is, at 20 weeks you are still faster than me! Now that is depressing!!!

Hey Steam8, running 10k and feeling like that.....I'm impressed! Are you drinking orange juice...oh wait it's Diet Coke or Pepsi...sorry I forgot. Slam one down for me!

Haha Rye! I did just eat an orange but the Diet Pep sure did put a smile on my face today! I'll slam one down for you tomorrow, if I did it right now I wouldn't sleep tonight!

trying to think through how an iPod works with a 500-pound head. Good miles though.

When you're sick, like this, I think you should be able to log your miles a double :-) Good sick run! Hope you're feeling better now.

Nice job getting out there for that distance even though you're sick! That's awesome!

So sorry you are sick. It's no bueno.

We should meet up on some Saturdays and run long together. I will slow down no worries. :)

I love solo runs, have a good one! And hope the head clears up, I hate that feeling...

Feel better steam....

Hope you head is feeling better today and you have awesome 16 miles.

Caffeine free?

great run! sounds like a good time too.

ABSOLUTELY not! ha!

Very cool run, you are definitely in the game now. Glad you got to catch up with your nephew in law.

what an amazing run! I love to hear reports like this - makes my heart happy!!

Those bananas do it every time. Nice run!

yep. it's all about the bananas :)

nice run -- i love it. sounds like you had a great time!

Maybe the bananas but I think the combo of Ibuprofen/ caffeine and pepsi is a winner...nice miles...So glad you are feeling better...

Ahhh... The mysterious runners high! Great run for you! It's a hard one to duplicate. KeeP up the good work! You are progressing extremely well. Seems like every week now you are banging out great runs!

Glad you head cold is better. Long runs when you feel like you could run longer are great.

Sweet miles.. You'll crush BoSTon.

You're really getting back into the groove quickly...!!! So officially Boston training has begun?

LOL@ the banana and the excedrin/ibuprofen concoction. You crack me up!

I am trying to remember the last time I ran over 10 miles....and I can't. what a loser I am.

FUN RUN!!! Wish i could have tagged on long to hear the chatting. Is it funny that I never knew his dad ran until Facebook? He had to have been a runner when we were dating, but i just do not remember anything about it.

Glad you are feeling better, this head cold thing is a beast!

That is so cool. I bet it feels good to be an inspiration.

8:25 min miles...is NO inspiration! ha! Maybe someday I will be as fast as you are Andrea....actually, I think it would be impossible! You are an inspiration!

"What'd you do today?"

"Oh you know, just changin' peoples lives!! That's all!"

Awesome! Way to smile out there!

AWESOME speedy run, Amy!!! You are just going to get faster and better, no doubt about it! :)

I LOVE that your beautiful big smile inspired a former school mate into running and loosing weight and literally changed his life! You are too cool for words!!! VERY AWESOME!!!! :) :) :) Keep on running with a smile, Steamer!!! :)

Wow, way to inspire! If anyone was considering becoming a runner and saw my face while running, they would definitely change their mind.

same here - my face tends to cause people to turn and run the other way!

nice run and great pace today!

Great run!! And you do have a beautiful smile!!!!

What a great story and compliment to your personality and attitude!

suPERstAR

That's a great story Amy! My wife is the same way. She started doing Zumba earlier this year and everyone always comments on how much she smiles. Smiles make a big difference to everyone around us. I should smile more.

Way to go on the run, too. You are probably in the top 3% in the world for speed, so don't worry about those few who are faster than you.

If you have read the book "Born to Run" you might agree with me that part of the Tarahumara's success in running is simply their "JOY" when doing it. I've been trying to think of joyful things more when I run like the God given ability He has given me!

So Steam...Keep running like a Tarahumara and thanking God for giving you that ability!

I read this yesterday but was killer busy- that being said - way to inspire others :)

amazing story! Love it!

*Like*

Nice! Way to be tough and teach those hills a lesson!

Way to show those hills who's boss! That's beast! (That is in no way meant to describe your dainty calves)

Way to face your deamons! Embrace them and yes those dainty, delicate calves can conquer anything!

he he you sound like ME! I would lay the smack down on myself like that too. Great job!

So I'm thinking about running the SLC half in April. Have you run it?

hills - blech. I'm sentenced to them, but figure we gotta learn to love 'em, right?

Running without hills is like...

Remember....run with a smile...!!!

Hey I am cool with a slow, fun Boston race :) I am not sure if I can do anything else at this point!

You might just paint a smile on your face tonight.

Ouch! I remember as a young teenager lifting weights one day and then the next day I couldn't lift a pencil. You'll feel better in a day or two. You definitely broke down some muscle tissue. Keep smiling! I can't imagine you not smiling:)

Beware! Some of us feel that way most every day. Cost of being older. Best advice is deal with the issues and figure out solutions now. They only get worse as we get older.

I've figured out I need at least 24 hours to recover from a hard training run. If I do anything other than rest or a very easy cross-training the next day my next "key" workout suffers...See my entry for Thursday! Maybe try the philosophy of "no two hard workout days in a row"...?(Hard day/Very Easy or Off Day schedule)

Ditto what IJR said.

Keep on smiling, Amy! :) :) :) :) :)

My blog title: S.M.I.L.E.= Spiritual Minded Is Life Eternal [it's in the scriptures! :)]

you got it done. you are tough.

:)

looks good from here!

Glad you are feeling better! I'm assuming anyway. A good 13 miler? - awesome!

13.5 and no words...that's a first :-)

Something interesting must've happened...

The suspense is killing me!

how has your week been? missing you!

I'm on the edge of my seat!

You wore me out just reading your first paragraph... Sweet miles. Build up slowly....

Do an easy 10 and save it for the long run next week. Prayers for that teen...

Wowzer, an 18 mile run on a Wednesday with so much going on!! Way to go. I am so scared for teenagers, hope everything works itself out! You're an awesome mom!! I wouldn't push it on Friday, maybe just play it by ear, see how your body recovers then decide.

Teenagers...teenagers...just gotta love 'um :-) I say that and then think back to when I was a teenager...that's scary :-) Thank goodness I had a good family to help me get through it!

Wow...!!!! Big Miles :-) I agree with RT .. a little rest and then a big week next week.

I'm tired! Great run Steam8. Have some fun along the way of this crazy thing called life.

I'm with carina, just play it by ear. However, remember the hard and fast rule of no more than 15% increase in mileage per week. Maybe that will help your decision too?

You are one freakishly busy lady!! Holy Moly!! I'll make my blog posts shorter so you can read them quicker :) okay, maybe not, but it was worth a try.

i hope everything is going well. i have a 17 & 11 year old so .... hey nice miles!

AWESOME RUN!!!

Best to you Steam...enjoy...but don't overdo it

Definitely don't overdo it! I'm paying for overdoing it a month ago. Still ticked about it.

Maybe we can take your teenager, Trap's teenager, and my teenager, drop them in the desert do they have to fend for themselves, and see what affect that has on them. Maybe they'll go Lord of the Flies on each other.

Burt!!!

Totally not related to running, but you have some really white teeth. Mine look so um..... canary yellow compared to them. Ha ha.... white strips here I come!

Before I got married, I paid the dentist for molds of my teeth and the whitening agent that you put in the molds. After one month....I looked ridiculous! haha! EVERYONE commented on my teeth and it was embarrassing. They were fluorescent white and glowed!! ha! I use Crest white strips every once in a while now. Can't wait to see your pearly whites Derunzo!!

Glad youre getting out for some great runs and also a hot date...both are needed for sure...

Nice run! Have a good evening on your hot date!

You're incredibly busy, glad you had a great day running and everything else too.

A great run and a hot date.... life is good :)

Let me be the first to say I am glad you did not have a heart attack! :)

But ya didn't, good thing!!!

Speed workout on the TM is rough but you can really get going. I think it's the fear of being thrown across the room if you stumble :-) Hope you feel like it was successful!

heart attack aaaaah! That's what I did to my kiddos bedroom doors last night for v-day! :)

What a cute idea Lily!! I am going to decorate and try to make today fun for my kids when they get home from school.

spaghetti = love

Hills kill me now, I have the hardest time on them! Nice work!!

Ahhh..the burn :-)

Gotta start doing those, gotta get ready.

jEllOsAuce.. on them Spaghetti's..

Those are some fancy words in that last line.

great running today! have fun st. patrickizing. my mom used to do that to the extreme -- she would paint all the walls green and put in green carpet for the month of march only.

i'm lying.

Niiiice mileage. Allie too funny!

My wife St. Patrickized too much one year and made green dinner rolls. Nobody at them.

Nice miles after days of speed and hills.

Ahh dead legs... They will come alive again. At my age I am hoping for grandkids!!! My wife just turned 49... do you think that she could still bear some children?

Good running Steam, you are continuing to improve well!

What's wrong with just water? Should I be eating french fries or something during my long runs?

You don't take anything on your long runs Rattle? My body is out of energy about mile 8! I'm always in need of some calories....they just make me feel better!

You need some calories, because you have no fat on your body. You just need a few more months of food storage on your hips and you'll be fine with just water :) Enjoy the ballet while you can :)

I usually stop for some water on my long runs if there is a fountain available. I don't take gu or anything unless I'm in a race.

Id add a mile for the ballet.... and I will some calories to Boston steam!

VERY good shape! An 8 AP for almost 10 miles - I love it! Can't wait for Boston.

Butt Kicker.. You will smoke boston!! I need some of your speed.

Nice outing Steam...those are the best days when they are just surprisingly beautiful and fun

Great getting out when you dont feel like it.. you are getting stronger :)

Yes you are. Way to go! :)

That is a great pace. Sometimes I take all morning to get outside too. When I do get to the run, I always regret not going earlier.

You are coming on strong, you are doing Boston this year, right?

I love those days. Sometimes you feel like you can run forever.

NICE hill work! The Newton Hills have nothing on ya! :)

What.. JelloSauce is a must in super Boston 26.2 training.. NICE joB.

Good running Steam...It's great to hear the confidence in your blogs again :-)

looking strong and fit!

My legs turn into jello if I even think about hill repeats, nice job.

I love that place

That's short (blog entry) and sweet (run)!!

Stay away from Big Cottonwood- trust me ;)

Your body should be tired...that's a good run!!!

I wish it was faster, I just didn't have any juice in my legs today!

Nice run!

Not as nice ride home! :) Probably good you were around!

NICE RUN!!!! I hope your son is feeling better and that no one else gets it. YUCK!

And that sitting in the car with puke....woulda made me puke!

Don't think I've ever heard a puke story as bad as that one, glad you made it through that simple little trip to the airport.

NICE 18 miler!

you're a great mom and daughter!

Ugh I'm with Kelli- sympathetic puker... smell would do it...

Great run though! :)

Big miles...hope it washed away the day prior...car puke is not fun>

Sounds like you needed a good long run after Thursday! Nice miles!

yes, the treadmill is tough, but it looks like you found a way to get it done. nice job. good luck with your busy day.

A clean house is sign of a life misspent....... Hummmmm.. Have a great day. Aren't you glad the run is over with!!!

the only thing worse than a fast run on the treadmill is a slow run on the treadmill. (at least for me, the time seems to fly by better when you're going fast)

nice workout

I really do not like treadmills so I am with ya. Good job getting it in! You have a goal pace for Boston kid?

Going fast on a treadmill is frightening. I keep thinking I am going to misstep and go flying. Good job, though.

The dreadmill is the deadmill. I am getting off that thing soon. Ugh!

You're so cute, you crack me up!

At least you got it done, nice job!!

Hills will make you strong for Boston! If you're running Boston this year?

Yep, this is the year for me. I wish you still lived there, so I could say, "HI!"

We moved back.... I'll be looking & cheering for you! I love all my FRB peeps!

I hope that you start to feel better. I'm thinking that you will.... you obviously get tons of exercise and eat healthy, so it will turn around. You've probably just been doing too much lately. My wife who is also named Amy was diagnosed with MS about 2 years ago.... she is doing fine and hasn't had to take any MS medications as of yet. I have to tell her to relax from time to time, because she definetly tends to over do it. Good luck and I'll be cheering for you from the sidelines @ the marathon!

I really think there's a fine line between too much and too little... Then you throw in all the stresses of life and it can really make you tired. I'm sure you have much more stress from life right now than you realize. I've heard that selling a house and moving can be one of the most stressful things to deal with.

Which resort are you heading to tomorrow? All the recent snow should be great for skiing!!

Ugh! I hope you feel better!!!

Sorry you're sick :-(

Be careful on the slopes, that's where my wife broke her hip a couple of years ago!

You've had a crazy busy week! Sick, hard runs, volunteering, the lot! Holy Moly. No wonder a big run wasn't in the works today. I hope you had a wonderful restful day with the family today and that this weekend will prove a good regenerator for you!

Hope you had fun on the slopes

I hope you are feeling better. Those flu bugs are rough. I had a stomach bug a couple weeks ago. It was horrible and I still don't have my normal appetite back.

I hope the skiing was fun!

How was skiing? My hubby goes skiing every Monday.

Hope you are feeling better by now!

Wow - good job!

Steam, you are amazing.

Holy shmoly - 21 on a Monday morning? Who are you, my sister? Nice work.

Hope you are feeling better! Moab half sounds fun! Go for it!

Steam..Sweet! Very Jealous.. Let me know how you like Moab Half.. I wrote it off a few years back, everything down there seemed to 10X's its normal price that weekend.. You'll crush it I'm sure!!

your husband sounds a lot like mine :)

Nice job on the 21 miler! I hope you are feeling good this week after and have no soreness/issues to speak of!

WOW WOW WOW WOW WOW!!! 21 miles in the bag!!! You're doing AWESOME!!! Boston here you come! :)

That Moab Half is SO popular! You're LUCKY and nice friend!!! :)

21 miles... I'm impressed! Great running :-)

See, there are crazier people than me!! Very nice, and a perfect day to be out there! Does Creek Road not totally freak you out, though? There is no shoulder to run on and all the curves....SCARY!

See you in Moab!

Nice miles! You are gonna be so ready for Boston!

Great run Steam....I finally caught up with you on the milage board for the week but it took me until Thursday!

Heck of a run, great work.

Where's the miles? I hope you're just slacking on the blog and not still recovering from this run :)

Another mystery run

SO CUTE and SO FUN!

Good times!!

I'm so sorry. I really hope you get feeling 100%. I've been coughing up lung butter for over 2 weeks. I feel you. Let me know if you ever want to do a longish run on a Saturday. I'll run with you Amy! :)

Sorry! Hope that you feel better and you have some good weeks back to back. Keep smiling and have some fun while your stressing out:)

Hope you feel better Steamy...cute kids ...

Ok...this is the last set-back in your Boston training...Everything is going to go great for 5 weeks! (Trying to think positive for you Steam :-)..!!

I forgot to say this one thing, because I get laryngitis twice a year every year: Laryngitis blows!

Dang it! I will bring you a ray of sunshine this weekend and make things all better. ;o)

I still plan on pacing with ya so don't let it bother you. If you have Laryngitis I will talk your ear off (well when I am not eating a cookie). I saw some geese today... scary I know!

Moab sounds so fun!! Who knows, maybe you'll surprise yourself :) Nice work today!

Have fun down in Moab! All the cool kids will be there. Which means I won't be :)

Good luck on Saturday! Have lots of fun!

Moab half! lucky! have a great weekend and a good race! you never know, you might have one of those races where everything just clicks -

I think you might just rock that race more than you think. Let it roll and then finish strong.

You will do FANTASTIC! Enjoy!

Good run, have a great race :)

Just roll with the race. It will all come together nicely, I'm sure.

Humm.. Moab half.. You will DoMiNAte. Have fun and let it rolL...

Nice Run Steam! You are tough, good luck in the half! I love Moab.

have fun in moab!

I agree....you never know. Have a great race!

I am stoked to hear about today. Hurry Ames! :)

Go Steam8!!!!!!!!!!!!!

You're a good wife and mom. Here's the weird thing about Saturday, just on the other side of the mountain, in Utah valley, there was no wind. It was really weird.

Sorry you had to miss the 1/2. At least now you aren't having to recover from it :)

Little Mermaid ballet sounds like a lot of fun! Your kids must be excited!

Sorry you missed the Half but in the scheme of important things you made the righ decision...and still got a good 16 mile run in..!

Toast to Steam..

From everything I've read the half was pretty miserable and really windy, so maybe it was better this way :) Nice run!!

You are at least 2.9 miles better off for skipping it :)

Oh well. There is more to come from you Missy! :)

Jun is right, we had no wind on Saturday down here. Lucky for me! :)

ya...moab half sucks... leprechauns rule! Nice!

Good choice... I was dodging cars too!

Way to run through the wind and rain. Look forward to meeting you in Boston!

You are an awesome mom! It would be really hard to give up a race like Moab. Running 16 in the wind alone is more of a challenge than a half marathon. Way to go!

sometimes being a good mom stinks, but I'm glad you got to see the bright side of it all!!

Don't give up. Quality workouts doing this will always pay off later!

The mental suffering of bad workouts is often more beneficial than the physical benefits of great workouts, especially to a marathon runner.

Sounds like a very nice beautiful run with friend and a great Boston prep run to boot! :)

I hear ya on motivating kids to run. You are setting a great example for your little guy. Keep it fun and he will soon see the benefits of running.

I cant get my girls to run either... the 11 year sometimes comes out, but not often.

Nice run!

Nice run Steam... keep up your example to your son....those can be tough years. The computer can be such a great tool, and then it can be a big addiction to young and old! Good luck with parenting! I'm sure he will be fine with good parents like you and your hubby!

That's cool you have a running friend to go to Boston with. Ya'll are going to have a great time!

Keep up the good parenting...It will pay off in the end!

what an awesome mom you are. He will come to love running like you do and hopefully find friends in the amazing running community.

Great job on the run! I love that you run with your son too. Running can be such a confidence boost by accomplishing baby step goals while also getting all the positive natural endorphins. Hopefully you will have a running parter for life!

Sounds like you are a runner to me! You will do great at Boston with all of the long runs you have under your belt.

Great job on the 22 miler. :)

I put gel pads under the removable insoles of my shoes for a long time when my feet were giving me trouble. Just the cheap ones from walmart add a little cushion and made a big difference for me.

I also took pepto before my last marathon and didn't have any pitstops along the way. I don't see how it could hurt. Better safe than sorry :)

Wow...Miles, miles, miles...!!! I wish I could be up to 2x18 and 2x21 and feel good after the run! You always talk about others being in good shape--I think you're there!

Regarding the foot problem, maybe you need to lose some weight...Just Kidding-You look as skinny as a rail :-)

For the diarrhea I was thinking Duct Tape might help... :-(

Sorry, I'm just feeling sarcastic today, I wish I had some real answers for you!

Hopefully the heel pain is not the start of PF (Plantar Fasciitis). How many miles do you have on your current running shoes? The gel pads RT mentions should help. You can also ice your feet after your runs by freezing water bottles and then rolling them under your feet for a few minutes.

As for the GI distress, I can relate. I often have problems during and especially after long runs. It doesn't usually become a problem during races, though. One thing that helps is to make sure the day before you only eat foods that will pass through the body quickly - rice, gatorade, apple juice, certain fruits, candy. Then, try to "go" several times in the morning before the race. You should be pretty much empty by the start of the marathon.

Oh, and congrats on spelling "diarrhea" correctly!

Strong coffee and a quick easy jog around the block will help get things moving on race morning too.

Burt would be impressed with the spelling in this thread, as well as all the potty talk. I wonder what's keeping him away?

I think Burt is mad at someone in our circle....I think it might be me :-(

Seriously? Or is this another duct tape comment? :)

You all are cracking me up! I love the duct tape idea. I would try it if I didn't think it would cause chaffing. I don't think that would help my running! ha!

Glad we could provide some entertainment for you :) Seriously though, you are in great shape with all those long runs in the bank. Pretty soon it will be time to taper anyway. You are going to do great in Boston!

http://www.ehow.com/how_7450249_make-duct-tape-underwear.html

http://answers.yahoo.com/question/index?qid=20110331205118AAlpHwo

lol! diarrhea lady - never!

great run. you really have put together some good training. you're going to rock Boston!

rattleT...you might be sorry for giving me all of that information when you see me at Boston and you pretend like you don't know me! ;)

JD...YES, Diarrhea lady! I wish it wasn't so, but I have had a few close calls lately that are making me have nightmares about Boston! ha!

Never trust a fart.

Haha! I never do and end up bloated and sick and about to explode on the run! I know...TMI!

Pepto and Gas-x for breakfast :)

What a great idea!!

Great long run!

If you keep eating greens and don't start eating some cheeseburgers, then you'll have to just go buy Depends undergarments. Then you can trust farts again.

But seriously, I've taken immodium before a run and it worked. Test it out first though.

Not sure I want to comment but can't resist. The heal pain could be relieved by stretching your calf muscles. That has worked for me in the past. I would give it a try!

For the second part.... I got on a kick of Crystal Lite a while ago and had the worst case of schnicky ..... Then I read that it is a side effect to aspartame. What's in your Diet Pepsi? Seriously, it was bad!

If your feet are sore (and it isn't Plantar, which tender heels especially in the morning is very indicative of such) you may have foot-strike hemolysis which is when the pounding of your feet (from just regular running) destroys blood cells and causes you to become low in iron. It may also cause the foot pain you are talking about. Juliec has been dealing a lot with low iron levels and has some good suggestions with supplementation and the right kind etc to do for runners and quick absorption etc. Just an idea.

As for the pop talk...well, I know that a lot of runners take some Immodium AD before/during runs to keep the runs away. Try it on a few runs and see how it goes?

Oh, awesome job on this run! Can't wait for y'all to blow it away at Boston!

Amy- my feet always start hurting in the exact way you describe when I'm marathon training. When I get to that point, I start running every other day so I don't perpetuate an injury. Every other day won't hurt your fitness at this point. I also got new inserts for all my regular shoes for cushiness. About the intestinal stuff. I take immodium AD in the morning before a marathon. Works like a charm! Say no to the runs HA!

I also agree that immodium before the race is safe and effective. If I was worried, I'd go that route.

Talk about novice, my advice was going to be to check out what mile markers will have port-a-potties. That's what I did in Pocatello and tried to squeeze my cheeks until I made it to the bathroom! This is any area where I need advice too. It was funny reading all the comments.

I think you have already put in your miles and resting your feet a little will help. You are in great shape and also eating well. You are going to do great in Boston!

sorry about the PF troubles. but you made it through 18 miles, and even though it may not have felt great, it shows you still have a lot of fitness there to work with. not everyone can bust out 18-milers on a wednesday you know! :) you will be fine at boston. just remember to have fun and enjoy it. have fun in DC as well -- that's cool you get to tour the WH!

Steam, keep your spirits up and just ease off the long runs. With 2 weeks to go, getting rested & healthy is most important. I think if you can consistently run 3to 7 miles, you won't lose any fitness & give things a chance to heal up! Glad you got some new shoes with inserts, that can help ... just keep the mileage light, rest up, and get to the starting line healthy ... you will surprise yourself if you can do that!

allie and JG have it right on. You'll do great, this is taper time anyway. It is the time when our brains and bodies start going crazy. You've got it in you, now rest and heal up! As far as the PF goes what helped me the most was stretching your calf. Not just once or twice a day, but SERIOUSLY 6+ times per day for at least a min each time. Do it throughout the day. When you go up your stairs at home stop and stretch. Always do a heel drop stretch (let your heel hang down) as this supports the fascia. Putting your toe up stretches and aggravates the fascia. Try it. 6 min a day is worth a shot, right?

I am so sorry!! Dang injuries! I know it's hard to do, but take some pressure off yourself. We already know you are an awesome runner, you are running the Boston Marathon. Just try to enjoy it, it really is such a great experience!!

Hang in there. You have nothing to prove in Boston. You already did the work and earned your place there! Enjoy the race, smile for the cameras and buy lots of souvenirs :)

PS Don't let hubby see you stressed out about running. He wants you to be happy and if running makes you sad, he will hate it even more.

Really hoping this all works out for you. I think it is all pretty temporary stuff, but just be careful.

Sorry about the aches and pains.

Enjoy DC - use it as time to heal up. Then go have a blast at Boston.

Now is the time to taper, so you don't need to worry about getting in 18-20 milers and 40+ mile weeks. It can take a few weeks for the body to recover from all those miles you have put in over the previous months.

I trained for and ran my first two marathons with PF. You can do it, too. Stretching the calves and massaging the foot by rolling a golf ball underneath it are two of the best things you can do for it, plus getting the correct running shoes (which you've done).

You've got this one in the bag. Just back off the mileage and enjoy the ride!

Sorry steam...I kinda feel the same way! Your pain sounds just like what I felt when I had the bone spur. It broke off and was floating around and would cause extreme pain and it would basiclly lock up. I'll pray you get it figured out today and it won't be anything serious!

Oh no! I'll be praying for you too. Let us know what the Doc says...

OH MAN! I am saying swear words for you! I am so sorry, this sucks. No other way to put it! I read your stuff for the week, but I only have like 5 seconds and I have to get out the door to soccer. Is it just your foot (which is migrating to the knee?) I have had PF really bad and I started to run funny to relieve the pain and ended up hurting my knee as well. CRAP!

Let me know how the appointment goes today!

Oh, and tell your husband things could be worse: if you did not run you might go crazy and get fat (as if that would happen to you!!!)

The doc could not have been more kind or wonderful! He saw me after a full day of surgery! I have torn cartilage behind my knee cap. I have to take 800mg of Ibuprofen 3X a day until I see him again next week. I have to ride the bike for 10-15 minutes a day at the hotels that we stay at this week to help smooth it out. I should stay off of my feet as much as I can and absolutely no running. If I am still having bad pain in one week, he will drain my knee and give me a cortisone shot right before the marathon. He ran the marathon before there were qualifying times when he lived in Boston during his training and said it was an unforgettable and fun experience and he said he would get me there one way or another. :)

He said that he normally would not do this for someone, but because it was Boston, he didn't want me to miss it. He said that I do not have running knees and shouldn't be running high miles and that this would have happened sooner or later. He told me to take up biking. :(

That is so awesome that you got a good doc! A little cortisone and a lot of vitamin I will do wonders for that knee. Follow doctors orders and let him get you there :)

Oh Amy, this breaks my heart! I'm glad you found a good doc though and that he got you in and understands your plight and is going to get you there. One last Boston to cap it off, then we can train for a half ironman together :) Got it?!? It is in Provo in August - lots of biking and swimming, because I know you'll kick trash at the run.

Follow those orders to the T this week!!! You gotta get there. Do it for me - I'll never qualify, so I have to live vicariously through you awesome people!

YEAH for a good doctor who understands the crazy runner mentality and the need to run Boston!!!!

Wow, a whirlwind of emotions I am sure. Praying for the best!

So sorry Amy. I hope you get better soon and are able to get to Boston and enjoy it. Praying for you.

So sorry to hear about the cartilage tear, but that is a fantastic doctor though. Most would have grounded you for sure. Just run your best in Boston and soak it in, you earned it.

Do you know who Lindsey Dunkley is? Fastest female in Utah. She cannot train over 45 miles a week. She can only run half marathons or she gets injured. she said every time she tries, she gets injured. She would slam dunk a marathon distance if she could run the full 26. You're not alone gilry.

Sorry about the tear, but how fortunate you are to have a doctor that understands. Enjoy the journey along the way. Biking can be a blast! A great supplement to your running. Look at IJR! I biked exclusively for years before I took up running. I still bike and find it a great tool to keep your fitness up. good luck

Hope the doc appt went okay. So disappointing about Boston - I honestly believe that 50% of the battle is just getting to the starting line healthy. Keep your head up - half marathons are way better anyways!

Oh Amy I am so sorry to hear about the knee. Sounds like you got a great doc. to get you to Boston. Hope you are enjoying your time at D.C. and not stress over Boston.

If it helps you feel better...I am in NO shape to run Boston this year. I got a stress fracture in my foot on Feb 11, did not run for 3 weeks then slowly get back to running the last few weeks. Am now dealing with asthma and breathing issue. My longest run was 18 miles on Sat. that took 3hr 10min and was hard! With that said, I'm going to have the slowest and funnest Boston because just being there is half the battle. Plus you have to EXPERIENCE Boston! :)

Updates, we need updates Amy. How is that knee doing with the biking?

Glad the doc was understanding and will help you get to Boston. It is definitely something not to miss.

Any news? Hope the diagnosis wasn't as bad as you feared. Was really sorry to hear about that bit of bad luck.

Best of luck to you Steam... Hope all is right with the world one way or another

I'm so happy you have a good doctor and are still running Boston! Follow drs orders and I'm sure you will feel great. :) I'm still crossing my fingers that I can stay healthy and in one piece for one more week.

My knee is still hurting. I can't run, sometimes I can't walk. Spring Break was so much fun, but really painful. I felt like an old, arthritic woman. I don't want to get old if this is in my future. I was walking slow and in pain in the back of the pack with my dad all week. I guess I have my dad's bad joints!

I will definitely be having surgery. I hope a cortisone shot can work wonders so that I will still be able to run the marathon. I am interested to see how I feel after not exercising for almost a month and then running a marathon. I can't even ride the bike with resistance and I am only suppose to ride it for 10-15 minutes a day. :( I ate alllll week long and put on at least 10 pounds. I am feeling fat, flabby and sad!

Thanks to all of you.....I don't know what I would do without the blog. My husband is sick of hearing me talk about running and not being able to run. He doesn't get it at all. He thinks I am nutty....which I am......It is one of the things I like most about myself and all of you on here! XO

Happy Easter everyone! What a wonderful and amazing day!!! When I think about the true meaning of life here, not running Boston doesn't matter. It just makes life more fun to have crazy goals.

Hope you can still have a fun trip and enjoy the race. Don't give up on running completely though! You never know.. Good luck.

Happy Easter! I think you have the right perspective. Enjoy the trip and it's sounds the doc has your interest at heart. I love crazy goals!

All runners are nutty, right? It is something in our genes!

I am sad to hear that you are not feeling at all better. I really hope the cortisone shot gives you some serous relief!

I'm not sure I can comment... A picture is worth a thousand words!

You got BOSTON 26.2 nailed!

Looks like a fun trip, you're cracking me up with your pics. Good luck at Boston!

Great pictures! I think you'll be fine at Boston. Take it in stride hehe :)

Just say no to crack :)

My flight arrives Saturday at 4:45pm. I'll probably see ya at the expo if I don't run into you at the airport. Are you bringing the family with you?

I am flying in with a friend that is running too. My husband was going to come, but my daughter is performing in a ballet downtown this weekend. One of us needed to be here and see her perform. I hope I run into you at the airport!

I was going to say "great pictures" until I saw the the last one :-) That last picture made me think of my first Half Marathon...Here's an excerpt from my Blog report:

"I also think it was about this point in the race that I saw the BIG guy with no shirt, his I-pod strapped to the back of his shorts in front of me. Every time he took a stride about 6 inches of his crack showed…I decided I couldn’t take looking at that ugly sight so drastically picked up the pace to get in front of him and stay there!"

I hope you don't have to view this type thing whil running Boston, it would probably ruin the experience!

best of luck, amy! have a great time in boston. i'll be tracking you...

IJR - What was a big dude with that much "crack" doing in front of you in the first place ;)

I've learned not to judge a runner by his/her looks ... Old/Young/Big/Little/Skinny/Fat/Ugly/Pretty ... This Cracker was fast!!!!

Yay!! Boston is so great, just go enjoy yourself and love every minute. I'm so jealous that you get to run it!! And seriously how can you not know your crack is hanging out like that!!

have a great trip Steam8! good luck with the long group run on monday. stay strong - don't crack!

The Guy's got a high butt crack is all. What are you going to do.

Youre so cool doing what youre doing. I'm happy for you. Go big...

You're gonna do GREAT on Monday! :)

You will love Boston!!!

What a FUN trip you had with the fam. in D.C. You're SO CUTE!!! :)

looks like a great trip!

Best of luck out there! You'll do great.

I hope the shot and the trip go well! I'm SO excited for you to run Boston - yay!!!! Oh, and you gotta love a good candid butt crack shot :) We should go people watching together sometime.

IJR..I love running behind interesting runners. The crack would have kept me entertained for miles!

gdoc....high butt crack is too bad, but no excuse! ha! I couldn't help but stare at his butt for over a half an hour in unbelief that he couldn't tell that his butt was hanging out when he was on the front row.

Got the cortisone shot and I am praying for the best! I have surgery scheduled for the 27th.

I am excited to see everyone. I have a few numbers and email addresses. We really need to plan on a meeting place and time. Send me your numbers or email and I will try to find a time that is good for everyone!

Steam,

I'm anxious to hear how the cortisone shot worked....!

I'm anxious too IJR. It feels better today than it has since it happened, but I still can't run. I run about 5 steps and it hurts and feels like my knee is going to collapse. It is going to take a miracle for me to run the race. I keep praying that I will be able to cross the finish line.

What is your bib #?

17184

I'm in wave 2, but I am going to wait to run until wave 3 with my friend.

Amy ~ no worries! You can do it! Rhett ran Boston with a ruptured plantar fascia couple years ago. He carried a camera with him to take pictures along the course and really soak in the excitement and commarderie and the AWESOMENESS that distinguishes Boston from any other marathon. Enjoy the journey. You earned your bib!

Hey, I am in wave 3, may be I'll see you at Hopkinton. The back of the pack people have all the fun! :) :) :)

Smooth, send me your cell so I can see you in Hopkinton. I am running with my phone/ipod. I don't know how much of the marathon I will be able to run, but I am going to have fun....good thing I will be in the back of the pack. I could use some fun!

My friend that I have been training with just found out she has a stress fracture! I feel so bad for her! She is going to try to run a couple of miles in her boot and just enjoy the experience as much as she can. I might be hobbling along with her.

Oh my! You two are gonna be quite a sight. I'll probably catch up to you before you make it out of the airport :) I hope you knee is feeling better. Sometimes it takes a few days to make a difference. I had two cortisone shots in my shoulder in 2010 and 2011. They helped a lot and I was able to avoid having surgery.

Can't wait to see you at the airport! Look for the two limping ladies and one with a boot! saweet! This is soooo not what I imagined when I found out I was running Boston!

So I should start in wave 3 eh ;) Im excited for ya, that shot should do you wonders, hope the knee feels good. We all have to catch up thats for sure.

Good luck Steam...Hope the knee holds out! Whatever happens, have a great experience!!

How is your knee feeling? I hope it is much better!

I texted my cell # to you. I will have my cell phone with me so hopefully we can connect at the start. a group of us will be riding the bus up together.

Still hoping the weather would change and be much cooler than forecast! :)

Good luck tomorrow!

Good luck. Be careful in the heat and with the knee, but you already know that. Just have fun.

Good luck to you Steamy! Enjoy the heck out of it.

Uh, I think you just gave Jake's report a run for his money. That was incredible. You are amazing. Congrats on finishing. Seriously, I'm really taken back right now. Congrats.

Stunning victory for Amy! Way to go Steam, that is quite a story. You are inspiring me for my race in 11 days! I followed you on the website, too. The splits don't even begin to tell the story, though.

I was seriously teary reading this! You are so amazing for being brave enough to run this marathon with the knee issues and the heat! And under 5 hours is AMAZING given the circumstances. You are a rock star for sure!!!!!

nice job Steam! it's so great you were able to do it, and have a great experience also! very happy for you, thanks for the report.

You got me on that race report Steam. Thanks so much for sharing.

Great stuff --

Now go get healthy !!

AMAZING MARATHON STORY!!! I am so glad that you finished the darn thing, it shows just how tough you are. i was tracking you and I was worried there in the middle when things slowed down and SO HAPPY when you sped back up! Coming in under 5 all broken up like you are and in the heat---INCREDIBLE!

Now, let's get you fixed.

Great report Amy, I have been waiting for it. We were worried about you Sunday (even after you said you thought I would be bigger ;p)! I think coming in under 5 was .. well Kelli said it.. INCREDIBLE!! Now, get fixed, healed, rested and let's start again nice and easy :)

Dan! I thought you were perfect! I wish we would have been able to get a picture together. I just didn't think of it until you had started down the road with everyone! JG is the only one I got a pic with. I didn't meet so many that I wanted to. It was a busy weekend for everyone!

I would have liked that too! I was just giving you a little crap for that comment is all- made me laugh!! :)

I wish you had gotten a picture, too, so I could see just how small cookie monster is!

He is pretty dang tall and lean. Not at all what I thought he would look like since he loves to cook and eat! :) He is a cute cookie!

Amazing story! I'm so glad you were able to take it all in; the good and the bad. Sounds like an incredible experience that you'll NEVER forget.

Enjoyed the RR very much. The last pic, not so much. ;) Hope you have a complete and speedy recovery. Congrats on becoming a Boston Marathon finisher!

I was really enjoying the read until I got the the last picture :-( Ha Ha !!

I'm so happy you were able to run and finish the race. I've been worried for the last few weeks that it just wasn't going to happen. I'm very glad I was wrong. This is an experience you will never forget...especially the voice of encouragment that really made a difference. I'm glad you had a great time and great experience (even though it wasn't easy getting there!).

You're so strong. Congratulations on the finish. That was a remarkable race, nice job fighting to the end.

(A thong? Really? I can't imagine the chaffing. I don't know whether to laugh, cry, or throw-up.)

Sweet Steam!! Hero level there.

Best Boston report by far. I am still so so glad you finished. It was worth it don't you think? That picture with the medal gets me every time. I am so happy for you Amy! :) loves loves and more loves!

Great job, congrats on your Boston finish! I agree this is one of the best race reports ever!

Congratulations! Very inspirational report.

OH MY HECK!!!! For real, they let people race like that? That is obscene, but hilarious!!!!

Your poor tummy. I have to say that happened t me after the 50 miler. I think that just tells you how much you taxed your body on this one. Like I said already, INCREDIBLE to run with that injury.

Lastly, WHERE did you get that skirt? I LOVE IT and you know me and my skirts!

A great report and a courageous race. So happy for you and your daughter! I love that you were out on the course taking photos, even though you paid for it later.

What a great race. Fantastic job. I was so happy you were able to get out there and make it happen! The tough times make us stronger - and usually make for the best stories!! You'll have some amazing memories for years to come. Well done.

Steam~

You have me in tears!!! My sis (younger than me) was diagnosed with MS about a year ago. I can't even hardly type right now.

I am SO SO SO in awe of you!

Congrats on qualifying, running, and finishing Boston. That was a race for the ages!!!

Your pics are AWESOME!!! You are so cute and the butt crack in the end is so not cute (but hilarious)!!! :)

You clearly have a "crack" addiction. You know, they do have treatment for that :) Congrats on your finish. I was sooooo happy for you when I got that final text message!

Teena Marie...you have me in tears! How is your sister! My heart is aching right now. Every day with MS when you are having an episode is like running a marathon--I would know because I have had to deal with both. I hope your sweet sister is okay! Call her and cheer her up and help her every day! The reason we are given sisters in life is to help us through the times we can't help ourselves.

Kelli-the skirt is Lululemon. You can't buy it anymore. It is normally 56, but I bought it off of ebay for a ridiculous 120! It was new with tags. I guess that is a great way for people to make cash. Once they are out at Lulu, they don't make more and they go up on ebay for double the price. I bought another one for 109. I am in love with their skirts. They are even better than runningskirts.com!

Hmmm, I am not a fan of Lululemon, or have not been up until now. Maybe I need to give them another try!

MS? I some how skimmed over that at the beginning. I did not know you had MS. My brother has MS and he has become an ultra runner as of the last 6 months or so.

Congrats on a super race and story... Nice finish and with the last photo I finally know what kind of shorts I need to go look for. Happy Healing and recovery!

Incrediable! Great report and huge congrats on getting that done. Seems like it took alot of guts to even start. So glad it went well.

Well written! My six moth "baby" still hasn't gone down. Never regret stopping to smell the roses and take pictures. They are all priceless! (esp. the last one) ha ha. You are amazing. It was great sharing this experience with you and one I will not forget !

Rattletrap...I don't have a crack addiction, I am a crack magnet. If there is a crack around to be seen, It finds me! haha!!!

Wow, you made it despite SO many hardships. You had the courage to go and out and run Boston being injured, and in the extreme heat. I am happy that you finished in one piece. It's an honor just to be there. I hope they treated you like a million bucks in Boston.

Amazing race Amy! Bummed that I didn't see you & get to scream your name. My daughter's and wife were so into the whole experience..... BOSTON IS ALL IN!

Wow ... I feel like a rockstar ... front & center first pic! It was so great to meet all of you & I really enjoyed dinner Saturday night! I am so happy that you were able to finish, that is truly a remarkable accomplishment with your knee, even if we would have had cool weather! Congrats & thoughts & prayers for a speedy healing process ... you are amazing!

Amy - it was so fun to meet you last weekend and immediately become your new "sister!"

I am so happy for you that you were able to complete this marathon! You are incredible! Good luck with the surgery - hopefully it will heal up fast so you can get back to doing what you love!

Oh Amy I just love you! Your report have me laughing and crying at the same time! I read it the first time when you first wrote it and again today! I didn't comment then because I was feeling so bad that I missed you at the start and kicked myself for not running with you! We were probably really close the entire time!

You are amazing! What a way to soak the whole Boston experience in! I am so proud of you overcoming so many obstacles to qualify and to finish Boston! You are an inspiration...despite it all...you are so fun and positive! LOVE your report, thanks for the great pictures! Here's my virtual HUGS to you, Steamer! :)

Wow! So impressed. Excellent report and pics. Congrats on gutting it out and finishing with your knee and the heat. You are amaaaaaaaaaaaaazing!!!

Nice job in a tough race. By all accounts, Boston was brutal for everyone this year. Great accomplishment! One day I'll scrape up the cash to fly out there and run it.

Great job Steam8! And see if you can get me your new friend's number.

Hey great getting out :) We will be praying for that surgery!

Recover quickly! We had a great weather day too. Glad you atleast got out. My wife tends to be a lot like your husband. At this point she just tolerates it, knowing that she won't get anywhere with me. Runners are a different bunch. Keep us posted.

I'm so sorry you've been sick. I so empathize with you on that!! Non runners just don't understand the running addiction. Give yourself some time to heal and then if your body will let you go get that PR :)

I am so sorry you've been sick! That Boston was definitely one for the ages! You WILL run again and get that PR! Your husband is so concerned for you! Mine used to be like that telling me to not ruin my body any more and had no sympathy for my good hurts.

you are going through a lot right now both physically and mentally! You are one STRONG girl. I will keep you in my daily prayers! keep us posted on the surgery...best wishes, luvs and hugs, Steamer!

I hate being a runner sometimes. People just don't realize how much it means to us. Even if our bodies aren't normal and if we're not trying to qualify for the olympics :) I hope surgery goes well and you're back at it for Bryce Canyon!!

feel better soon

you'll get that 3:30 --

I'm betting on another (several) marathons and an easy 3:30 ...!

i hope you are feeling better now. best of luck with your surgery this week.

Hey! After your surgery, I would love to come over and clean your house. I am being dead serious. You will need a helper and it so happens I know how to clean very very VERY well. I am sad you won't be able to run for awhile. I wanted to run with you for fun after Boston. Life gives us lemons but we can cut them up and suck the juice right? :)

Best of luck with the surgery (maybe it's today?). You will be back, you know it and we all know it.

Lily...you are a sweetheart! I wish you lived close and I would make you come over and sit on my bed and chat with me to keep me company! XO

Thanks all for the encouraging words. Surgery was today. The pain isn't bad. :) Torn cartilage behind the knee and free floating cartilage in the knee that he sucked out. He said that is what was causing the pain. He made a fracture in my patella to try to stimulate blood to the area to try to heal the cartilage. I hope it works!

Gives perspective...

You're the most unshallow person I know. Or don't know. You know?

God puts people like that in our path for a reason. Unfortunately a lot of us wouldn't stop to hear his story. Good on you for making time for him. I'm sure he was blessed by your meeting and vice versa.

Here's to a speedy recovery!! You'll be back at it before you know it :)

Glad to hear that the surgery was not to bad! Good luck for a speedy recovery - I hope we can run together again sometime! :)

YES! Let's run next time you are up for a visit with Cheryl and your parents. Maybe when Mary is here in June. We could all go on a fun trail run!

Pray you heal fast and strong!

hope all goes well for you!

Get well!

I sure hope it heals up nice and fast! !

I'm so glad you were able to get the surgery done quickly, and now you can focus on recovery. How long until you will be able to run again? Sounds like you are planning to run soon!

Heartwarming story yesterday!

I am so GLAD the surgery is over! Sounds like it went well and the doc. got it fixed nice and good! I put your name in the temple prayer roll. Here's to a speedy recovery!

You are an amazing girl. I kept telling Karen about you and all the obstacles you've overcome. Hugs! :)

I'm glad the surgery went as planned. Hope you are healing well! I REALLY hope this is the beginning of an injury-free Steam8 for awhile. Get well soon!

Kid miles.... They add up! Rest when you can!

I BET!!!! Mom's do everything and no one realizes it, including us, until we can not do it anymore! TAKE CARE!!!!

dang kids...what are they good for? :)

Try and find a way to relax and get back at it soon, we miss you!!!

See! You need me to come clean. I am being dead serious Missy!

Being stuck in bed resting is only fun for a day!! Especially being a mom there is too much to do! Take care of yourself.

Hang in there Steam, it won't be long and you'll be back to full STEAM....!

Patience...... what's that anyway. You will be there before you know it. Any future plans???? races that is...

How are you doing Steamer? Hope you are recovering well from the surgery and your cute kids are letting you rest!

Oh Steam, I'm so sorry. You always have such a good perspective on other people. Now I guess you have to have it for yourself, too. I know you will. In the meantime cry away. In a way you are losing a dear friend.

I hope you will be able to stay connected with running in some way, but I know many former runners who now love cycling and/or swimming. I'm sure you will bounce back from this stronger than ever as a person.

First, I hope you know that you are and always will be a part of this community. We expect you to stay around, even if you are recording and sharing you rides and swims. We also expect you to show up at BBQs and dinners (all I plan to host).

Second, don't give up. Crockett, I believe, went through a similar thing and look at what he's accomplished since then. Chin up, we are all still here for you. Call if you need a chat or some motivation.

jun...you made me cry again!

Oh Amy! My heart aches and cries for you! I am so so so sorry! My good friend Lowell once said to me: "Please remember that we are not runners...but are foremost persons with many gifts and talents and happen to run.". I know what he said at the time when I was injured didn't sink in, but it did open up my perspectives.

You will triumph over this, with the support of your sweet hubby and this running community, and your tenacity, you can do anything! Triathlons here you come! :) :) :) LUVS and HUGS!!!

Oh Amy I feel heartsick for you. I am sobbing. This is the worst news for sure. I know there are some people who's bodies just can't take training for longer distances. Maybe that was you and you didn't know? I guess you had an injury from a few years ago and didn't know. But still, this is a hard pill to swallow. Never give up hope. Sometimes Doctors are wrong. And the hiking thing? I can't believe THAT TOO! Livid! Your feelings and sadness are valid. I would be a total mess... My heart and my prayers are with you. call me or text me if you wanna chat. I would love to come visit (and clean!) 801-623-1637

Amy, certainly not at all what you wanted (or we wanted!) I agree, the doc can be wrong and God can choose to do things through you that we think are impossible (A quote for you- "Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible." — Doug Larson) .... but even if not, think about all the good that has come from running (like meeting cool people like me ;) - I will be praying for you! You have my number if you want/need anything!

So sorry, Steam, that is about as tough as they come. Like the others are saying, be realistic but don't give up either, you never know. You really should talk to Crockett before becoming an "adult" and facing reality. He is a great guy and has pretty much been through everything. If there is a way through it, he will know. No matter what, please stay on the blog.

I am so sorry Amy, I can't even imagine the sense of loss you must be feeling. I wish I could just come give you a big hug. You're awesome and you will get through this, but for now I think you're ok to let yourself mourn! And really keep the hope there are a lot of people that are told they can't run and they still do!

Wish I could give you my knees...

OK...One day isn't long enough to feel sorry for myself. I feel like I am choking back my tears already this morning. When I woke up this morning and instantly I thought......it was a nightmare....it didn't really happen came through my mind! Then as soon as I moved my knee and the pain shot through my body, I remembered that it wasn't a nightmare. It is my new reality. :(

I'm so sorry to hear about this Amy. Just remember that the human body is resilient and doctors can be wrong. Even if you can't run any more, I'm sure you'll find something you can love equally. Stay positive and things will work out. I wish you nothing but the best!

Amy, I am so sad to hear this! I am really aching for you right now - especially after you were so excited to sign up for some 1/2s this summer (both downhill :( ). You are such a strong person and I am sure you will stay active and find something else that you will love. I've done a triathlon before and they are a lot of fun! Good luck!

A tough pill to swallow - that news totally stinks. I'm sorry :-(

Channel your energy to someplace else for the time being, and just remember that lots and lots of people are told they can't run anymore, and they end up back on the roads running marathons and whatnot. I'm not saying give it a test run next week!... but you never know what is going to happen... a really bright doctor might come up w/ some new idea... your body might heal faster and better than you even think is possible. Keep the faith, don't give up hope.

I am so sorry Amy. I was reading your blog and I started crying. This is the beginning to the next chapter in your book. You WILL get through this girl! You are strong and persistent from what I know of you. Gain your strength and confidence back up. If your new destination is biking and swimming, let it be that. You are in my thoughts.

Oh No!! I'm sorry! It's ok to feel sorry for yourself for a while. That is tough news to take. Expect a call from me today. I have too much to say to you and I can't type fast enough. Thinking of you!

Very sorry for the bad news Steam. While is isn't what you wanted, you never know what it might lead you into.

Sorry, but this SUCKS...it really, really, really, SUCKS ROCKS! I don't know how else to say it. My heart hurts for you and I've cried a few tears reading this for you. Take all the time you need for a while in the self-pity mode, it is WELL justified. Oh Amy, seriously, my heart just aches. I think about what I would do in this situation! I must say, it would probably be the same reaction...either that or I'd commit myself to the loony bin! I'd almost just say "hey, can we just do the full knee replacement now? Then I can start running on that one since this one sucks and I'll be good to go! I'll put lots of miles on that titanium thing and see how long IT lasts!!" I know that isn't the answer, but it is what keeps running through my perverted head :) On the bright side, I say get into the tri's! We have a really great group of ladies that gets together to train and you'll love century rides and queen of the hill bike races - I'm sure of it! I'll even join you when you get back at it and get your bike.

Okay, enough of my ramblings, but I want you to know how much I hurt for you! I think I need to bring you a cookie...or some ice cream! Message me your address and I'll be over in a jiffy :)

*HUG* I agree with the above comments - don't give up hope...focus energy on something else for a while, consider getting a second opinion, keep your head up. I totally understand though...it's hard.

Oh Steam!!!! My heart sunk as I read your post. I am so sorry that you are going through so much physical, emotional and mental anguish. I wish I knew something wonderful to say.

With that said, I say take up your hubby's offer (on both the bike and swimming lessons)! I know this is a really inadequate comparison (and I am not in the least trying to say that this is a true comparison, because it is not) but the one wonderful thing that came out of my pelvis stress fracture several years ago (which took over 6 months to really heal) was that I learned how to swim. Now swimming has become somewhat spiritual to me in nature.

Once again, I am so sorry.

There is a lot of promising stem cell research in regards to cartilage regeneration and repair. Obviously still some kinks to work out (both scientific and controversial) but my hopes is that the research and treatments will continue to get better and better.

Hang in there. Let yourself feel everything you need to feel.

My thoughts are with you.

Sorry to hear all of this. So glad you still got to do Boston. I am sure you will excel in whatever athletic endeavor you pursue next. And I agree, don't give up completely on the idea of running long again eventually.

CRAP! (sorry, wanted to get that out of my system). that being said, i echo many here who have suggested to not give up on ever running again, maybe get a second opinion, nothing is set in stone. where there is a will there's a way! by any chance is this the same doc who misdiagnosed your foot issues a few months ago?

life's twists and turn keep coming, keep on steering through them. :-)

so sorry:(

Sorry to hear this sucky news... For some reason I think this will all turn out ok for you... youve got good things in your life and mad positive skills...best to you

Hang in there Amy. You never know what the future will hold. Kym has had JRA all her life and could not even participate in PE when she was a kid, but she completed 2 half marathons last year and several 5k's. You need to do some bike shopping while you get healed up. Here's a link to get you started. He did say the best road bike right? There's a few nice ones here to choose from :)

http://most-expensive.net/bicycle

You'd look great on that butterfly bike

Miss you Amy!

Just thinking about you.

Have you picked out the best bike yet? I heard Mother's Day is coming up! How ya doing Ames? Sending hugs and luvs your way!

Sending cookies and ice cream your way!!! ;o)

Hey Amy,

Sorry to hear the news, but like what has already been said, don't give up yet. You can find great enjoyment and competition in cycling. It is a lot of fun. Take your husband up on the road bike. I spent a couple of thousand on mine and love every minute of it. We look forward in hearing about all those rides and kick boxing and swims!!!!:)

Thanks for sharing SO many of your fun running stories here! It just breaks my heart when I think about your situation. I'm SO glad you got to run Boston!! I haven't ever heard of the kangoo jumps, but if they get you back running I wouldn't care what they look like!! Have you gotten that awesome bike yet? We can ride that 8 mile loop next week when I'm not running either :)

You are one amazing woman!! You have gone through so much! You will find something, if it's not running, that can be your therapy. I know that spinning has gotten me through the last few weeks and I am actually enjoying it more that I thought I would. I wish I had a bike, I would totally ride with you!

thanks for the update and the the great post. i love your attitude. all the best to you!

I loved your life running highlight story. I think you will run again...but that's just me...you are awesome!

Love this.

Glad you posted, I can feel how hard it is for you. You don't look like a flabby patty and I just saw you :p oh and I know nothing about kangaroo jumps. Stay in the pouch I guess :)

Did you have Cup O Sno for dinner by chance? I think I saw you there tonight. You look amazing!

Stacie...I was at Cup O Sno last night. My son takes Tae Kwon Do right by there. I wish I would have known you were there. I love meeting people from the blog. Were you in line or sitting at one of the tables? My kids were nagging me to get one and the line wasn't too bad. My husband went to pick up my son and get some on his way home and he said the line was ridiculously long, so they didn't get one. I love that place!

RAD...Yes, let's bike my favorite 8 miler. I haven't tried out my new bike yet, but I did get my helmet yesterday.

You want my knees...? Wish I could give them to you. I can't wait to see your fancy new road bike. I know you'll have fun when you get out on the road. Hopefully you will find someone to ride with too.

BTW...you should be a writer!

Such a good post. Writing down things like this is so important.

I think you come into my thoughts almost everyday. You aren't forgotten and I am still having great hope for you that the Dr was wrong. You just never know Amy dear.

Hey there Steam!!!

Just wanted to tell you that you amaze me!!! REALLY REALLY REALLY amaze me!!!

Any chance you have super great insurance that will pay for unlimited physical therapy? If so you could call around until you found a physical therapy clinic with a non-weight bearing or pool treadmill (AlterG, Zuni, etc.). I have done some clinical hours at a couple of different clinics that have them. THEY ARE AWESOME!!!! In fact, a lot of professional athletes use them when recovering from injury. Anyway ... it is just a thought if you happen to be one of the select few with incredible health insurance!! :) :) :)

Lotsa luvs.

Yes Teena is right. Kara Goucher ran on an Alter G treadmill while recovering from a hip fraction last fall. Look into it Amy.

Looks like the Utah Pain Treatment Center in American Fork has one. :) http://www.utahptc.com/

(There is even some footage of the AlterG.)

Does anyone have great insurance anymore? We pay a ridiculous amount of money for our insurance and they don't cover much. I am close to TOSH. I have done physical therapy there....just not in the pool. My knee is feeling great and I am not having pain from my knee just the incision sights....I don't think therapy would help with my problem. I am bone on bone. My cartilage is gone. They are trying to regrow it from the micro-fracture procedure that I had, but results can really vary. I could grow bone, or it could not regrow any fibrous tissue at all and I could end up back on the operating table soon. I can't do anything that will put pressure on my knee. I can't kneel anymore, no deep squats, can't carry anything heavy and I can't do anything that includes going down hill. :(

Yes...IJR...Can I have your knees? I think they would look great with my man calves! ;)

Steam~

I was thinking more of simple access to the treadmills that would allow you to run (rather than traditional physical therapy). :) There is a clinic in West Jordan where I did some hours at called Physical Therapy Specialists that has a Zuni that can allow you to run at as low as 20% weight bearing if I remember right. It is awesome. You simply get strapped in a crazy vest and a machine literally lifts you up a bit so that you can run on a treadmill with very little pressure! :) The physical therapist I did my hours for there was: Erinlee Boden. She is WONDERFUL (and she is an Ironman/woman). Like I said, just an idea. :)

Oh! What an idea! That sounds wonderful!!!!!!! You just helped my heartache stop for a minute!

Also, TOSH may very well have a machine like this as well. It might be worth giving them a call. :) I know that RAD likes a PT there. She might know if they have an anti-gravity type treadmill. :)

I hope they do. I have a physical therapist that I saw a year ago. I will give him a call and see. THANK YOU!!!!

Keeping my fingers crossed for you! :)

I was a couple people behind you in line. I heard them call your flavor out and they didn't make it right right? SO, when you left they said "Does anybody want a mango/pina colada with cream?" Which was your order they messed up so i raised my hand cause that's what my daughter wanted. Funny huh? Yeah, when you turned to walk away I recognized your face from pics on here but is your hair lighter?

Haha! I love the mango and pina colada with cream, but I get it in Agave. I wish I would have known that you were there. I would have loved to chat. Yes, my hair is lighter now. I am going gray and my dark hair just makes it too obvious. Plus, black hair dye causes bladder cancer and my hub was wanting me to not use it anymore. I am still not used to being lighter, but I am having to get used to a lot of things now that I am getting older! :(

Glad to hear you're recovering well. 2 hours on the bike is awesome! Don't worry how you'll look in your kangaroo shoes, nothing looks sillier than crocs on a runner :)

Those of us with a true passion for running become defined by it. Without it we feel lost and without an identity. However, regardless of what you do you will always be Amy. The person I grew to really appreciate and respect was the person I got to know on the Draper BST. But I don't like and respect you because you run or because we have that in common. If you never run another step I will continue to respect you and your family. I've talked a lot about you to my wife and I think she appreciates the way I feel. When you are feeling up to it just let me know, we'll have you and the family over for a BBQ. Thanks for writing this down, it's important and insightful. Thank you.

Amy, I read every word and cried,,, my heart ached for you but mostly felt inspired and uplifted by you and who you are! Please know that even though it is through running that I've gotten to know you...but it is more than running that knit our hearts together. You are a tremendous amazing wonderful person!!! Your influence goes far beyond running. Thank you for sharing parts of you with me!

great entry Steam -

what kind of bike did you get?

Steam, You are a rockstar. You have obviously been through a lot in your life and you overcome it all with a positive attitude and strong conviction. I don't think this will be any different. Way awesome report, I loved reading it, and I admire your strength. Keep on keepin on, things will get better bc you won't allow it to be any other way! Nice job. And way to go on your bike ride!

WOW, I LOVE all of your reasons for loving to run. We can all relate and I can not even begin to understand how you feel right now and I won't pretend that I can! I can say that I absolutely love spinning. You do have to build your butt up, get a little fat on there so it will not hurt your keester so much to ride. Honestly, you do get used to it pretty fast.

SORRY that this has happened to you! I will run tomorrow just for you! If it ever gets hard, I will remember to be thankful I am there doing it. ;o)

We need a picture of your new bike :-)How's the recovery going?

Its nice to see a post from you again. I hope that if you can't run that you get dainty little calves. Good luck with your recovery.

How are you doing Aimes? Hope you're loving your new bike! :)

Amy- so glad to see you on your blog again! I really enjoyed reading your entry today and teared up a couple of times. You are such an inspiration to me and will continue to be- even though your knees won't allow us to run together this summer -(but there is always hope for the future?). I loved reading about your running history-you are AMAZING and such a strong person. That is great that you got a bike and I hope you have fun this summer putting some mileage on it. Come stay w/ me in St. George and you can do the Tour of St. George bike race. :)

just checking in - hope things are going your way!

Thanks for this, very inspiring.

Oh Amy! I can only imagine how heart breaking this is for you. I hope that being able to get back on the bike does you well. If you ever want to ride, I do a 'queen of the hill' ride on Mondays at 5:30 from Bangerter and 13400S. I know it is a little bit far for you, but it is a GREAT group of ladies. I know Canyon Bicycles in Draper also does ladies rides during the week. You should check into it.

I had to laugh as you were describing the pain and fatigue and loving it. Aren't we strange creatures? It is the only way to get your fix to push so hard you feel like you're going to die! :) We understand.

Steam.. You'll be back! Just let your body heal up. Plus I'm working on the trike to push you around..

RAD--the bike ride sounds great. I am going to have to get in biking shape first. I hope I can start to bike a bit now.

OREO---you are too kind---NOT! I wish I could make a face with my tongue sticking out at you! ;) It actually might be kind of fun to see how sore you would be after pushing me around for an 8 miler on a trike!!!

Love the bike shoes :)

Hi Steam,

It's good to hear you knee is healing. Hopefully you will be out on the bike soon. I think you will eventually want to get a road bike. There's nothing like going 40 miles an hour down a long straight hill! I like the speed :-)

Good to hear from you. Knee looks awesome! Bike shoes a bit sketchy though... will still be looking for you on the trails around Little Bell Res...you'll be out again someday...

Thanks for the update, really hoping for the best for you.

nice bike! hopefully you get out and give it a workout soon!

Everyone is thinking about you, and often. Keep your chin up. There are ways to enjoy the beauty of the mountains, just probably not in the same way you used to.

As for hiking in heaven, it will be there, I'm certain. I'm absolutely certain.

I echo IJR. You'll love the speed. Where did you get those awesome bike shoes? I need to get me a pair:)

Hi Amy! I love that you are still on the blog - you are so amazing! I hope your follow-up appointment goes well and that you might be able to ride your cool new bike soon. And I know you will look super cute on it no matter what you wear.

I like your "deep thoughts" about running in heaven. It reminded me about our family's on-going debate about whether or not there will be food in heaven. A few of us say, if there's no food, why would I want to go there? - same thing with the running, right?

Have a fun summer and just enjoy those cute little kids of yours! :)

Hi sweet Amy! Hope you are working up a sweat on that awesome mountain bike and enjoying the canyons and summer days with your cute kids! I really believe that you will run and hike again, and I am not talking about in heavens due time. Keep the faith! :)

Hey, I hope you're getting some miles in on that new bike. I've been riding a little bit too since I got a stress fracture in my foot.

Hey Amy.... we all want to hear about your biking! Keep us informed!

Just dropped in to see how you are doing. :)

Hope you and the hubs are enjoying your mountain bikes. I have a Specialized mtn bike and LOVE LOVE LOVE LOVE LOVE it!!! Some of my all time favorite memories are mtn biking with my Ryan (even more so than running). We try to do it at least once a week and absolutely LOVE Corner Canyon in Draper.

You are spot on with the biking outfits. Ugghh! I wear the same shorts every time I bike because I can't get myself to spend more money on ugly shorts!!!! :)

Anyway, just thinking about you.

wazzsuuupppp?

Hi Steam,

I know what you mean about biking. Although I've never given it an honest try, the times I've done it I didn't like it.

Steam, I can't recall, now, but did you go in for a second opinion about not being able to run or hike anymore? If it were me I'd probably go find a 2nd, 3rd, 4th opinion... I'd probably keep looking until I found a doctor who said "yes".

I don't want to give you false hope, but there are lots of stories of folks who were told by doctors they would never do X again, and they went right out and proved the doctors wrong. My own experience tells me that medical science is not as exact as we'd like, and the doctor's word is not necessarily final. Only God's Word is final.

Again, I don't want to give false hope, but I'd say if running is that important to you, maybe don't completely give up hope for the future. I missed several years of running due to knee injuries several years ago. Although I'm nowhere near as fast as I used to be I at least got over the injuries and was able to start running again. Probably don't do it without a doctor or physio or chiro who can help you, but you may be able to run and hike again someday.

Best of God's blessings to you!

So happy you are checking in Steam. Honestly, I have to agree with Theo, get lots of opinions. I am an optimist and have to believe there is a way for you to get back to at least hiking.

As for biking, it can be awesome, but you need to invest in a proper road bike and the appropriate gear. Then it because fun. But don't be dissolutioned, biking can be as hard on your knees as running. I've had two friends who were serious cyclists have significant knee injuries (and not as a result of crashing). Ultimately, something like hiking can be the best thing for you, if you can find a way to do it.

So glad to see you around!

Can't say much more than whats been said! Nice to see you around! ;)

Steam ~ so good to see you blogging again! We miss you! I too believe you will run again or at the least resume hiking on gentle trails. Chin up cute girl. :)

Hey Steam! Welcome back...youre a runner for sure...somehow, someway it will be part of your life...you gotta believe... and Bells canyon is awesome to boot, I havent been over there in a while...when we pass on the trail, I'll say HI.

Nice to hear you blogging. I would certainly get another opinion too. Keep smiling it looks good on you!

Oh Steam, my heart hurts for you. Its good to see you on here again though. My youngest just started kindergarten too. My baby girl is growing up. How sad.

Anyway, good luck.

Steam.... Wazzzup? JelloSauce for shizzle. Glad you are on the mend. Wasatch Crest tral soooooon.

Glad you checked in and commented. Hope I didn't bombard ya too much with texts. Keep strong, I will give you some eating goals that are quite fun :)

I always love a good post from an amazing woman! Sorry the fun and craziness this summer hasn't distracted you enough from the hurt and pain of not running. I'd love to go on a ride with you anytime! Oh, and I love all the pics you've posted. Your summer looked a LOT more fun that mine did!!

Steam, I replied to your post on my blog. Hope my success story helps encourage you. I went through a lot of ups and downs and doubts but I am running pretty good again finally.

Steam8 rules! You will run again... I can feel it!

nice to hear from you Steam! Pulling for you

Be careful with that knee!! I can't imagine how hard this is for you!! I sure miss you here on the blog. I hope you wil let that knee heal so we can get together for a run sometime, or even a hike :) I am already wondering why the heck I run marathons, I hate the pre race anxiety SO much!!!!!

So glad to hear that you are able to run a least a little bit! Take it eeeeeasy :)

I will not be thinking about the SGM-ers. I will be thinking about GC.

Should I know or even ask what GC is? What is GC Burty?

Maybe Burt is thinking about going to the Grand Canyon. More likely is that he's really excited for 10 hours of General Conference / nap time.

Oh my gosh, how did jack Mormon A-2-the-Corn know that, and you didn't? We need to have a serious talk.

So, how was Bells? Do you have hiking poles/sticks? I think hiking is so much safer than biking especially if you do the gentle trails and use poles to take the pressure off your knees!

I have missed you terribly on the blog. I know how much you love running and hiking! Can't wait for you to be able to get back to what you love! Lots of hugs & luvs to you, cute girl!!! :) :) :)

YIKES!!!! That is really a BAD sign that I didn't catch on to that. AND a bad sign that I haven't even thought about it coming up this weekend. All I have been thinking about is what to do for a weekend off from church! ha!!! Burty you are just so much better than the rest of us!

I'm with you on a week off from church! Been thinking about it for months. Glad to hear from you and good luck and don't over do it.....ya right.

Steam8 is the Shiz!

I'm glad you like Mormons D-zo. Because in a few months, we're going to have one as POTUS.

OK, round 2, what is POTUS? (S8, really great to see you on here again, welcome back!)

I got it this time....after last night's debate, let's hope it is true. Pres. of the US! :) Go Romney!!!

Way to redeem yourself Amy.

Way to go Steam...you deserve some run miles..

I'm glad you can still enjoy the mountains. I thought of you and missed you over the weekend.

Steam8 Time sometimes moves so slow. Keep the faith.

Luvs!!!

(Just fyi ... I thought about you a lot during SGM and ran more than a handful of miles for you!)

Miss you Amy!

Miss you tons, think about you lots. I hope the bike is treating you well.

Hi Steamer! It'll probably be a month before you read this, so Merry Christmas!

Thought of you the other day on a run. I hope all is well. Happy holidays!

We check in on you Steam.. Good to see you back... It's a Christmas miracle!

Knee injuries are rough. I had a glimpse of one that i nipped in the bud quickly by not running but that pain is not runnable. You are doing the rigbt thong to take it easy. I read about marianne s. And she vant run anymore because of overuse to her knees.

I jump on every once in a while too! I like this Christmas miracle too!!! :)

So Awesome!! I am so happy that you were able to get some miles today. I totally check on you:)

Yeah Amy HAPPY DAY!!! I check on your blog regularly! I am so happy you RAN!!! Here's to many more "in LOVE" days!!! :) :) :)

INCREDIBLY happy for you!!! I bet you were on an endorphin high for the rest of the day!! :) :) :)

Way to go Steam! So glad you are not giving up. Who knows what tomorrow may bring :)

Great progress Steam...Don't over do it. It's not going to be long before you are in full swing. Keep smiling!

Oh I am glad I clicked on your name today. I had no idea! I hope it's getting better for you! Never say never :)

Way to go Steam! Awesome!

Just came by to say merry Christmas and what a suprise!!! You ran! Glad to see you're still pushing as hard as you can. And btw, I do check out your blog :-)

Still looking! :)

Hope you had a Merry Christmas & wishing you a Happy, Healthy New Year!!!

Happy New Year lady! Miss you.