WOOO HOOOO! I took all of your advice yesterday and ran some trails. I didn't have anyone to run with so I took my mace. I wanted to run the Draper BoSho trail, but I was a bit nervous to do it by myself. I ran from my house up to Bells Canyon Reservoir and back around my house until I hit 3 miles....no pain. I then drove to a trail that is more even and ran 4 there. NO PAIN! I kept waiting for it to hit! It felt so good to be out running without pain today. I can't even say how much I loved it. Great day! Trail running -- I am a fan! |